How to Make a Great First Impression on a Date

They say you never get a second chance to make a first impression—and in dating, that couldn’t be more true. The first few minutes of a date can set the tone for everything that follows. Whether you’re meeting someone from an app, being introduced by friends, or going in totally blind, here’s how to make that first impression truly memorable (for all the right reasons).

1. Dress With Intent

What you wear communicates a lot before you even say a word. While you don’t need to go full runway, putting effort into your appearance shows respect—not just for your date, but for yourself.

According to a survey by Match, dressing well is one of the most commonly cited turn-ons for both men and women.

Pro tip: Wear something that fits, feels good, and matches the vibe of the date (coffee shop vs. cocktail bar = different looks).

2. Smile—and Mean It

A genuine smile is disarming, friendly, and magnetic. It immediately communicates warmth and approachability. As WebMD explains, smiling also triggers positive brain chemistry for both you and the person you’re with.

Quick win: Make eye contact and smile when you first greet your date. It’s a small gesture with big impact.

3. Mind Your Body Language

Over 70% of communication is non-verbal, according to Psychology Today. Your posture, gestures, and eye contact all speak volumes.

What to do:

• Sit or stand up straight
• Keep your arms open—not crossed
• Lean in slightly to show interest

Avoid fidgeting or looking around too much—it makes you seem distracted or disinterested.

4. Be on Time

Being late sends the message that your date’s time isn’t valuable. It can immediately create tension or set a negative tone. Even being “fashionably late” isn’t worth the risk.

If something unavoidable happens: Text with an honest update and apology. Communication goes a long way.

5. Lead With a Compliment

A thoughtful, sincere compliment can start things on a warm note. Just avoid anything too personal or overly physical right away.

Examples:

• “You’ve got a great laugh—very contagious.”
• “I like your energy already. You seem fun.”

Healthline notes that compliments rooted in personality or vibe feel more genuine than comments on looks alone.

6. Be Curious—Not Interrogative

You want to ask questions, but not make the date feel like a job interview. Keep your tone casual, and stay curious instead of just checking boxes.

Try:

• “What’s something you’ve always wanted to try but haven’t yet?”
• “What’s a movie you’ll never get tired of?”

These kinds of questions, suggested by The Gottman Institute, invite connection instead of pressure.

7. Put Your Phone Away

Nothing ruins a date faster than texting mid-conversation. It shows you’re distracted—and maybe even disinterested.

Best move: Silence your phone and keep it out of sight. It sends a powerful message that you’re fully present.

8. Be Yourself (But the Best Version)

You don’t need to put on an act, but you should aim to show up as your most confident, grounded self. Avoid oversharing or complaining, and lean into your natural charm.

Remember: People aren’t looking for perfection—they’re looking for real.

Final Thoughts

Making a great first impression isn’t about perfection—it’s about presence. When you show up as thoughtful, confident, and genuinely curious, you set the stage for a date that could go somewhere real. So breathe, smile, and focus on connection. That’s what leaves a lasting mark.